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Design Your Default Week (With AI as Your Assistant)

Because if your calendar runs you, your business isn’t sovereign, it’s reactive.

Author

Justin Glover
July 03, 2025

Today’s Perspective Shift

From: “How do I fit it all in?”
To: “What rhythm actually supports my energy and output?”

Theme for the Quarter: Build Your Inner Stack
Theme for the Week: Boundaries That Scale You

Quote of the Week:
“The difference between successful people and very successful people is that very successful people say ‘no’ to almost everything.”

— Warren Buffett

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✨ In Today’s Episode:

  • Why a “Default Week” creates your most leveraged boundaries

  • How to map your ideal rhythm across energy, projects, and recovery

  • The GPT prompts to auto-protect your sacred time

  • Bonus: The Time Guard Worksheet

INVITATION: The Ai Scale Stack is now OPEN to readers of AiScallTips newsletter. Learn how to create predictable profits with an ai-powered email list that grows itself by 100+ subscribers per day » CLICK HERE for early access!

Design Your Default Week (With Ai)

Because if your calendar runs you, your business isn’t sovereign, it’s reactive.

🧠 ONE Smart Idea

The founder’s trap isn’t too little time.
It’s too many unprotected hours.

Your calendar is either your strategy in motion—
or your stress on display.

Today, we flip the script.

You’ll build a Default Week that reflects:

  • How you think

  • When you create best

  • Where your energy actually peaks

Then we’ll install AI prompts to keep it that way.

📖 Story Spark

I once worked with a founder scaling hard—7 figures incoming, 0 space to think.

Every day was different.
Every week, a new fire.

So we built her Default Week:

  • Mornings = Deep creation (no calls allowed)

  • Afternoons = Team flow + async check-ins

  • Wed = No meetings. Ever.

  • Fri = Audit, walk, plan

We then trained GPT to act as her scheduler’s “Time Guard.”

Now? Every invite filters through her rhythm.
If it doesn’t match, it doesn’t book.

She didn’t just reclaim her time.

She reclaimed her focus—and her momentum doubled.

⚙️ Tactical Application: Build Your Default Week

Step 1: Audit Your Energy

For each day, ask:

  • When do I feel most creative?

  • When do I prefer collaboration?

  • When does rest feel productive?

Mark 3 blocks:

  • Deep Work

  • Surface Work

  • Recovery

Step 2: Create 5 Weekly Anchors

Non-negotiables. Example:

  • Monday AM: Strategy + writing

  • Wednesday PM: No meetings

  • Thursday AM: Client delivery

  • Friday noon: Planning + margin

  • Daily: 90-min focus window

Step 3: Train AI to Guard It

Prompt:

“Act as my Time Guard. I operate on this rhythm [insert Default Week blocks]. When someone requests time, assess alignment. Decline or reschedule if it breaks this pattern. Respond with clarity and warmth, protecting my peak energy zones.”

💸 Make Money With AI

Strategy: Sell your Default Week as a calendar clarity tool

What to package:

  • Screenshot of your ideal week

  • Loom walkthrough of your energy logic

  • GPT prompt for Time Guarding

  • A simple Notion/Google template

Sell it as:

  • A $17 productivity asset

  • A bonus to a planner or coaching offer

  • A “freebie with a waitlist” funnel

People don’t want time tips.
They want your proven rhythm.

Stop Asking AI Questions, and Start Building Personal AI Software.

Transform your AI skills in just 5 days through this free email course. Whatever your starting point, by Day 5 you'll be building working software without writing code.

Each day delivers actionable techniques and real-world examples straight to your inbox. No technical skills required, just knowledge you can apply immediately.

🔦 Tool Spotlight: Gatekeeper GPT Prompt Set

Inside the AI Scale Kit:

✅ Energy rhythm audit worksheet
✅ Pre-filled Default Week sample
✅ GPT prompt templates for time protection

🧠 AiScaleStack — The System That Respects Your Time

Founders don’t need more tasks.
They need tools that protect their rhythm.

AiScaleStack installs the workflows, filters, and automations that scale you, not just your ops.

🧭 Intelligent Elevation

Freedom isn’t found in an open calendar.
It’s found in an intentional one.

Protect your rhythm, and your business will follow.

💬 Closing Insight

“Most productivity advice tells you what to do.
Your Default Week tells you what to protect.”

Set your rhythm.
Let AI guard it.

🧠 Reply with one block you’ll defend next week
💾 Save this planner
🔖 Star it for your next calendar reset
➡ Forward to a founder who’s drowning in someone else’s schedule

Before you go: Here are 4 ways I can help you scale smarter with AI

  1. Free 3-Part Video Series – Systems with soul, tools with clarity

  2. 6-Figure AI Business Build – Watch it built around my own stack

  3. AI Scale Kit (Physical Toolkit) – Worksheets, audits, strategy docs

  4. AiScaleStack (Early Access Open) – The business system that scales you

✍️

AiScaleTips is your founder clarity compass.
Most scale with chaos. You scale by design.

— Justin Glover