Slow Is a Speed

Today’s Perspective Shift

From: Constant acceleration
To: Intentional slowness

Theme for the Quarter: Mindset before mechanics, clarity before code
Theme for the Week: Daily Sovereignty Rituals – Tiny Systems for Massive Clarity

✨ In Today’s Episode:

• Why “go faster” is a trap for tired thinkers

• The 10-minute ritual that slows you down to speed you up

• How to use intentional pauses to regain creative energy

• Tools that help you slow your roll—and scale your clarity

Slow Is a Speed

Slowness isn’t weakness. It’s a sovereign strategy.

🧠 ONE Smart Idea

Most founders think faster = smarter.
But in practice, faster often = fogged.

Hustle is easy.
Clarity requires discipline.

Because the founder who can pause on purpose
…builds with direction while others just sprint in circles.

📖 Story Spark

I used to pride myself on speed.

Inbox zero. 3 podcasts on 2x. Calendar so full, it needed a calendar.

But one night, on date night with Brenda, I choked on a piece of food.
Literally. Mid-sentence.

I rushed off to the bathroom, gasping—realizing I might not make it back.

I did. (Spoiler: I'm still here.)
But in that moment, it hit me:

If you never slow down… life might slow you down for you.

Now, I carve intentional pauses into my week.

And it’s in the stillness that my best ideas, best leadership, and best energy show up.

⚙️ Tactical Application: The 10-Minute Clarity Pause

Here’s how to reclaim direction with a simple, daily slowdown.

Step 1 – Close every tab
Seriously. All of them.
You need a moment with just you.

Step 2 – Set a 10-minute timer
No music. No input. Just silence.

Step 3 – Ask: “Where is my energy trying to go?”
Journal or speak it out loud. Don’t edit—just let it flow.

Step 4 – Identify one action worth doing slowly
It might be writing. Or thinking. Or a walk without headphones.
Whatever re-centers you. Do it deliberately.

Repeat this pause 3–5x per week.
It will change your entire operating system.

🔦 Tool Spotlight: Insight Timer

Need help slowing down your nervous system?

Insight Timer is a meditation app I’ve used for years.

It’s how I punctuate intensity with rest—and it keeps my clarity from burning out.

Use it for 10 minutes before your next big decision.

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🧭 Intelligent Elevation

Slowness is not the opposite of progress.
It’s the birthplace of it.

When you slow down, you remember what matters.
You create space for strategic thinking.
You stop reacting—and start designing.

Slow is a speed.
And it’s the one most founders are afraid to use.

🧵 What’s Happening in AI

Adobe Expands Firefly with New AI Tools and Mobile App: Adobe unveiled Firefly Image Model 4 and “Firefly Boards” for creative collaboration—plus a mobile app on the way.

California Governor Pushes Back on AI Overregulation: Gov. Newsom warns proposed restrictions could harm innovation in hiring, healthcare, and California’s tech edge.

Stephen Fry’s AI Voice to Star in Festival Installation: An AI-generated Stephen Fry will narrate “Vocalize”—an immersive Hay Festival piece exploring AI ethics and expression.

💬 Closing Insight

Clarity isn’t found in the rush—it’s remembered in the pause.

So slow down.
Not because you're behind,
but because you're building something that lasts.

🧠 Save this ritual for your next overwhelm moment
💬 Reply and share your favorite slow habit
➡️ Forward to a founder who could use an intentional breath

Before you go: Here are 3 ways I can help you scale smarter with AI

1) Unlock AI's Potential with Our Free 3-Part Video Series: Discover how AI is transforming businesses—and how to use it with sovereignty.

2) Watch Us Build a 6-Figure AI-Driven Business in Real-Time: See the tools, moves, and mindset behind a clarity-first, newsletter-driven build.

3) Build Your Own 6-Figure AI-Powered Business Alongside Us: Get the frameworks + live coaching to build your own revenue engine—without the burnout.

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— Justin Glover